Support that feels personal-beacuse it is
Khöra app is your personal pocket guide to healing, strength, and clarity-starting with the symptoms you’ve been told to ignore.
We’re redefining what support looks like-for every stage of womanhood
Khöra was created by a women’s health expert and pelvic floor physiotherapist who saw too many women struggling in silence-with symptoms they were told were “just part of being a women.”
This is your personal pocket guide to healing, strength, and clarity. Whether you’re perinatal, perimenopausal, or just tired of leaking when you laugh-Khöra meets you were you are.
With trustworthy info, simple tools, and zero shame-we’re here to help you feel strong, informed, and at home in your body again.
Real solutions for what your body’s been trying to tell you.
Start with what’s bothering you
Leaking, pain, pelvic pressure, or something else? We’ll help you make sense of it.
Understand what’s going on
Clear, expert-backed education that demystifies your symptoms.
Learn what you can do
From recovery to rediscovering the movement and moments that bring you joy.
Track your progress
Because even small steps forward matter, and you deserve to see your wins.
The Core Standard-coming your way
Khöra is building a full suite of recovery paths to meet you wherever you are in your health journey.
Women who’ve walked this path with us…
Kate W
“After my third baby, I felt a constant heaviness. I had tearing, scar tissue, and didn’t know what was safe anymore. My tummy felt like slosh, I felt weak no matter how hard I tried.
Khöra helped me understand what was going on in my body and exactly how to move forward. Within 3 months, I was symptom free, and ack to running, skiing and lifting weights-stronger and more confident than before. Now I know what to look for, how to reset when I need to, and how to trust my body again.”
Molly S.
“I often heard my mom talk about things never feeling the same after 50, she went from wearing pads to going out less, because everything had to be planned around bathroom breaks. I never thought much of it until I started experiencing similar symptoms.
Khöra helped me realize that just because some things are common, doesn’t mean they are normal. There’s so much you can do to feel better. It didn’t just help me, it helped my mom, and now it’s changed the kinds of conversations I can have with my own daughter.”
Jeanette R
“I thought I was doing everything right, following a postpartum fitness program after being cleared at 6 week check up, but I was still dealing with discomfort and leakage when I coughed or jumped.
I ignored it at first, thinking it was just part of motherhood. No one taught me how to actually reconnect with my core. Khöra gave me the tools to check in with my body, activate muscles I didn’t even know existed, and finally feel in control.
Now I don’t need to cross my legs when I laugh, or wear a pad on hikes. It’s liberating.
You don’t know what you don’t know-and that insight changed everything. ”
Real stories. Real healing.
These aren’t just testimonials. They’re proof that women are seen, informed, and supported.
